Well come to chic fashion dairy 💕 ❤️ 😍 ❤️
Spicy khao jitna marzi... aur weight bhi na barhe? Pehle mein bhi yehi sochti thi ke ye mumkin hi nahi hai. Meri ammi har dusre din kehti thi "beta mirch choro, pet nikal jaye ga". Mein karahi dekhti thi to aankhain band kar leti thi, dil me sochti thi "khau ya na khau". Phir ek din meri czn jo Lahore me rehti hai us ne ek baat batai... aur sach me meri life change ho
Wo kehti hai "mirch mota nahi karti, mota wo cheez karti hai jo hum mirch ke saath kha jate hain". Sun kar pehle to hasi aa gai thi. Lekin jab me ne khud try kiya to 1 mahine me 2 kg kam ho gaya bina koi salad khaye, bina gym jaye.
Dekho asal baat ye hai ke spicy food me ek cheez hoti hai jiska naam hai capsaicin. Yehi wo ingredient hai jo mirch ko tez banata hai. Aur ye capsaicin hamara metabolism tez kar deta hai. Matlab khana khane ke baad jism zyada calories burn karta hai. Simple alfaz me... aag lage gi to lakri jaldi jalay gi na? Wese hi jism me aag lage gi to fat jaldi burn ho ga.
Lekin yahan sab se bara masla kya hai? Hum spicy khana khate waqt 3 galtiyan karte hain jo sara khel kharab kar deti hain. Aur wahi galtiyan me bhi karti thi.
Pehli galti: Roti ke saath ghee wali karahi, upar se naan, saath me cold drink. Bhai mirch ne metabolism tez karna tha, hum ne us ke upar ghee ka dher laga diya. Ghee + oil = calories ka bomb. Mirch bechari kya kare? Wo to fat burn kar rahi hai, hum us se double fat andar daal rahe hain. Solution simple hai. Spicy khao lekin tel kam wala. Salan banao to bhunai achi karo, oil upar tairta ho to chamach se nikal do. Naan ki jaga 1 roti kha lo. Cold drink ki jaga neem garam pani ya lemon water. Bus itna farq aur mirch apna kaam kare gi.
Dusri galti: Raat 12 baje biryani. Spicy khana kha kar hum foran let jate hain. Jism ko time hi nahi milta burn karne ka. Phir subha uth kar kehte hain "motapa barh gaya". Yar mirch ne fat burn karna tha lekin tum so gai ho to jism kaam kab kare ga? Trick ye hai: Spicy khana hamesha din me khao ya raat ko khao to sone se kam se kam 2-3 ghante pehle. Khane ke baad 10 min walk kar lo ghar me hi. Bus 10 min. Pet bhi hazam aur fat bhi burn.
Teesri aur sab se khatarnak galti: Spicy ke naam pe chips, ketchup, masala wale snacks. Bazar ki mirch wali cheezain. Wo mirch nahi hoti yar, wo namak + cheeni + preservative ka mixture hota hai. Us se to pet nikalna hi hai. Asli mirch ghar ki hai. Hari mirch, lal mirch, kali mirch. Ye natural hain. In me fiber bhi hai, pani bhi hai, calories na hone ke barabar. To jab dil kare spicy khane ka to ghar ka salan banao, street food skip karo.
Ab asal trick suno jo me ne apnai aur kam kar gai. Is ka naam hai "Spicy Water Rule". Khana khane se 15 min pehle ek glass neem garam pani me chutki bhar lal mirch + aadha lemon nichor lo. Pee lo. Taste ajeeb lage ga 2 din, phir adat ho jaye gi. Ye pani pet ko signal de deta hai ke "bhai ab khana aaye ga, tyar ho jao burn karne ke liye". Phir jab tum khana khao gi to jism pehle se active ho ga. Aur khane ke baad bhi ek glass sada pani pee lo. Mirch ki garmi pani se balance ho jaye gi aur digestion tez.
Ek aur choti trick: Khane me kali mirch add karo. Kali mirch me piperine hota hai jo fat cells ko bantne se rokta hai. Matlab naya fat banega hi nahi. Salan me, chai me, omelette me... chutki bhar daal do. Taste bhi barh jaye ga aur fat bhi nahi barhe ga.
Ab log puchte hain "kitni mirch khani chahiye?" Dekho zyada bhi nahi. Roz 1 hari mirch salan me, thori si lal mirch powder. Pet kharab karne wali had tak nahi. Balance chahiye. Jism ko takleef dogi to wo revenge le ga.
Mein ne ye sab apnaya to kya hua? Pehle me roti 2 kha leti thi, ab 1 me pet bhar jata hai. Kyun ke mirch se pet jaldi bhar jata hai. Bhook kam lagti hai. Craving khatam. Raat ko chips khane ka dil nahi karta. Aur sab se bari baat... mein ne diet ka naam bhi nahi liya. Jo ghar me banta hai wahi khaya, bas tel kam, time theek, aur pani wala rule follow kiya.
Dekho motapa raat ko nahi barhta. Wo roz ki choti choti galtiyon se barhta hai. Aur weight loss bhi raat ko nahi hota. Wo roz ki choti choti smart trick se hota hai. Spicy khana Allah ki nemat hai. Us ko dushman mat banao. Us ko dost bana lo.
To ab jab dil kare karahi ka, biryani ka, tikka ka... khao. Dil khol kar khao. Bas 3 baat yaad rakho: Oil kam, time theek, aur khane se pehle wala pani. Bus.
Aur haan, ek baat aur. Har jism alag hai. Kisi ko mirch suit karti hai kisi ko nahi. Agar acidity ya stomach issue hai to doctor se pooch kar start karna. Zabardasti nahi.
Ab batao, tum spicy team me ho ya "bland khana" wali team me? Comment me likho "Mirch Zindabad" agar tum bhi bina diet ke slim rehna chahti ho 🔥🌶️
Aur post save kar lo, kal phir bhool jao gi. Share kar do us dost ko jo har roz kehti hai "yaar moti ho rahi hun" lekin karahi dekh kar ruk nahi pati.
Allah sab ko sehat wali zindagi de. Aameen.
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