Assalamualaikum doston,
Umeed hai aap sab khairiyat se honge. Aaj me aap ke liye ek aisa nuskha le kar aayi hun jo mere ghar me dadi maa ke zamane se chalta aa raha hai. Aur sab se khaas baat ye hai ke ye nuskha bilkul sasta hai, asaan hai, aur ghar me maujood cheez se banta hai. Baat ho rahi hai bhige chawal ki.
Aaj kal har doosra banda ghuttno ke dard se pareshan hai. Seerhiyan charhte waqt awaz aati hai, namaz parhte waqt uthna mushkil lagta hai, aur raat ko sote waqt dard ki wajah se neend nahi aati. Doctor ke paas jao to wo pain killer de dete hain. Pain killer se fori aaram to aa jata hai lekin jarr se masla khatam nahi hota.
To chalo aaj jante hain ke bhige chawal ghuttno ke dard me kaise kaam karte hain aur isko 7 din tak kaise use karna hai.
Dard Ki Asal Wajah Kya Hai
Sab se pehle ye samajhna zaroori hai ke ghuttno me dard hota kyun hai. 40 saal ki age ke baad hamare jism me "grees" kam hone lagti hai. Is grees ko medical zaban me synovial fluid kehte hain. Ye fluid hamare ghuttno ke darmiyan cushion ka kaam karta hai. Jab ye kam ho jata hai to haddi haddi se takrati hai. Phir chalne phirne me chik chik ki awaz aati hai aur dard shuru ho jata hai.
Dusri wajah calcium aur vitamin D ki kami hai. Teesri wajah jism me uric acid ka barh jana hai. Uric acid zyada ho jaye to ghuttno me sozish ho jati hai. Pain killer se sozish dab jati hai lekin khatam nahi hoti.
Ab sawal ye hai ke bhige chawal is me kya kar sakte hain?
Bhige Chawal Ka Raaz Kya Hai
Chawal ko bhigone se is me mojood phytic acid khatam ho jata hai. Phytic acid calcium aur magnesium ko jism me absorb nahi hone deta. Jab hum chawal ko 6 se 8 ghante bhigo dete hain to ye acid nikal jata hai.
Bhige chawal me resistant starch ki miqdar barh jati hai. Ye starch hamare jism me ja kar aanton ki safai karta hai. Jab aante saaf hongi to jism me sozish kam hogi. Aur jab sozish kam hogi to ghuttno ka dard bhi kam ho ga.
Purane waqt me log chawal ka pani bhi piya karte the. Isko "maand" kehte the. Dadi maa kehti thi ke ye maand haddiyon ko mazboot karta hai. Science bhi yehi kehti hai ke bhige chawal me magnesium, phosphorus aur thora sa calcium hota hai jo haddiyon ke liye faida mand hai.
7 Din Ka Totka Kaise Karna Hai
Ab sab se aham baat. Totka karna bohot asaan hai. Koi mehngi cheez nahi leni. Bas ye 3 steps follow karein.
Step 1: Chawal Bhigana
Raat ko sone se pehle 2 chamach safed chawal lein. Normal chawal jo ghar me pakaate hain wo hi lein. Basmati lene ki zaroorat nahi. In chawalon ko ache se dho lein 2-3 baar taake upar ka starch nikal jaye. Phir ek katori me daal kar itna pani daalein ke chawal pani me ache se doob jayein. Katori ko dhak kar raat bhar ke liye rakh dein. Garmi hai to fridge me rakh dein warna bahar hi rehne dein.
Step 2: Subha Khali Pait Khana
Subha uth kar sab se pehle brush karein. Brush karne ke baad ye bhige hue chawal nikaalein. Pani phenk dein. Chawalon ko ache se chaba chaba kar khayein. Jaldi jaldi mat nigalein. Kam se kam 30 baar chaba kar khayein. Chabane se chawal me moojood enzyme hamare luab me mil kar jism ko zyada faida dete hain.
Khane ke baad kam se kam 30 minute tak kuch aur na khayein na piyein. Chai coffee to bilkul nahi. Sirf sada pani pee sakte hain thori dair baad.
Step 3: 7 Din Lagatar Karein
Ye totka 7 din lagatar karna hai. Beech me gap nahi dena. Agar 1 din bhool gaye to 1 din phir se shuru kar lein. 7 din baad aap khud farq mehsoos karein ge. Seerhiyan charhne me aasani hogi. Uthne baithne me dard kam lage ga.
Kuch Zaroori Baatein Jo Yaad Rakhni Hain
1. Cheeni ya koi meethi cheez chawal me mat milayein. Sirf saade chawal khane hain.
2. Agar aap ko diabetes hai to doctor se pooch kar hi karein q ke chawal me carbohydrate hota hai.
3. Ye totka jadugar nahi hai ke 1 din me dard khatam. 7 din dene hain. Sabr ka phal meetha hota hai.
4. In 7 dino me pani zyada piyein. Kam se kam 8 se 10 glass rozana.
5. Talay hue, zyada masale wale khane se parhaiz karein. Sozish barh jati hai un cheezon se.
Mere Ghar Ka Tajurba
Meri ami ko 5 saal se ghuttno ka masla tha. Wo charpai se uth nahi paati thi. Doctor ne kaha operation hoga. Phir meri dadi ne yehi totka bataya. Ami ne 15 din kiya. 7 din baad hi unhone kaha ke beta dard 50% kam ho gaya hai. 15 din baad wo khud se wuzu kar leti thi. Ab to wo rooz chhat par ja kar kapre bhi dho leti hain.
Me ye nahi keh rahi ke operation ki zaroorat nahi parhe gi. Agar haddi bilkul khatam ho gayi hai to doctor hi behtar bata sakte hain. Lekin shuru ke marhale me, jab dard halka phulka ho, ye totka bohot faida deta hai.
Kyun Na Karein Try
Bhai nuksaan to kuch nahi hai is me. Chawal to ghar me hote hi hain. 2 chamach chawal roz ke. 7 din me 14 chamach chawal. 50 rupe ka bhi nahi parhe ga.
Pain killer kha kha kar jigar aur gurday kharab karne se behtar hai ke 7 din ye desi totka try kar lein. Agar faida ho gaya to aap ka bhala. Nahi hua to kam se kam dil me ye malal nahi rahe ga ke try nahi kiya.
Aakhri Baat
Doston, sehat Allah ki sab se bari nemat hai. Is ki qadar karein. Apni diet ka khayal rakhein. Thora walk karein. Dhoop me 10 minute zaroor baithen taake vitamin D mile. Aur sab se zaroori baat, negative mat sochien. Dimagh ka sukoon ho to aadha dard waise hi khatam ho jata hai.
Me umeed karti hun ke ye nuskha aap ke liye faida mand sabit hoga. Agar aap try karein to 7 din baad comment me zaroor batana ke kya farq para. Aur apne un doston rishtedaron tak bhi ye baat pohancha dein jo ghuttno ke dard se pareshan hain. Ho sakta hai aap ki wajah se kisi ka masla hal ho jaye.
Allah aap sab ko sehat wali lambi zindagi de. Ameen.
Note: Ye maloomat sirf aam tor par di ja rahi hai. Agar aap ko koi bara masla hai ya koi aur bemari hai to kisi ache doctor se mashwara zaroor kar lein. Khud se ilaaj karna har waqt theek Nahin
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