Pairon Ke Nichay Jalan Hoti Hai? Raat Ko Neend Nahi Aati? Ye 7 Ghar Ke Totkay Azmao
Assalam o Alaikum behno
Kya aap ke sath bhi ye hota hai? Din bhar kaam karne ke baad raat ko pairon ke nichay aag si lag jati hai. Moze utaro to pair garam, kambal odo to jalan. Neend aani band. Uth kar bar paani dalna parta hai.
Agar haan, to ye post sirf aap ke liye hai. Aaj me aap ko 7 asan ghar ke totkay bataun gi jo bilkul free hain. Koi dawa nahi, koi kharcha nahi. Sirf kitchen ki cheezain.
Pehle ye samajh lete hain ke jalan hoti kyun hai?
Pairon Me Jalan Ki 5 Asan Wajuhaat:
1. Vitamin B12 ya Vitamin D ki kami. Hamari 80 behno me ye masla hai.
2. Zyada dair kharay rehne se ya sakht chappal pehnne se.
3. Sugar ka masla ho to pairon ki nerves kamzor ho jati hain.
4. Jism me garmi zyada ho jana. Mirch masala, chai zyada peene se.
5. Pani kam peena. Jism dehydrate ho jaye to pair jalte hain.
Ab 7 Totkay Jo Foran Aaram Dein Ge:
Totka 1: Thanda Pani + Namak
Ek tub me thanda paani lo. Us me 2 chamach namak daal do. 15 min pair daal kar baith jao. Namak jalan khench leta hai. Raat ko sone se pehle karo. Farak khud mehsoos hoga.
Totka 2: Sarson Ka Tel + Lehsan
2 chamach sarson ka tel garam karo. 2 jaway lehsan koat kar daal do. Halka garam rehne do. Is tel se pairon ke nichay aur ungliyon ke darmiyan massage karo 5 min. Lehsan garmi khatam karta hai. Moze pehen kar so jao.
Totka 3: Pudina + Dahi
Market se pudina lao. Pees kar us me 2 chamach dahi mila do. Ye paste pairon ke nichay 20 min lagao. Phir thande pani se dho lo. Pudina thandak deta hai. Haftay me 3 baar karo.
Totka 4: Mehndi Ka Paste
Bazar wali mehndi nahi. Sadi mehndi powder lo. Pani me mix kar ke pairon ke nichay lagao. 30 min baad dho do. Mehndi jism ki garmi nikal deti hai. Jo behne garmi se pareshan hain un ke liye best hai.
Totka 5: Karela Ka Ras
1 chota karela le kar us ka ras nikal lo. Ruye ki madad se sirf pairon ke talwon par lagao. 10 min baad dho do. Karwa hai lekin jalan 5 min me khatam. Haftay me 2 baar kaafi hai.
Totka 6: Pani Zyada Piyo + Cheeni Kam
Sab se asan totka. Din me 8-10 glass paani piyo. Chai, cola, meetha kam kar do. Jism ke andar ki garmi pani se hi nikalti hai. 3 din me khud farak lage ga.
Totka 7: Pair Unchay Kar Ke Leto
Sone se pehle 10 min ke liye pair deewar ke sath laga kar let jao. Ya takiye rakh kar pair unchay kar lo. Khoon ka circulation theek ho ga. Jalan aur soojan dono kam ho gi.
3 Zaruri Baatain Yaad Rakho Behn:
1. Tang chappal, heel wali sandle band kar do. Cotton ke moze aur naram chappal pehno.
2. Pair roz dho kar achay se khushk karo. Geelay pair me fungus ho jati hai.
3. Agar jalan ke sath pair sun bhi ho rahe hain ya zakham bhar nahi raha, to doctor ko zarur dikhao. Ghar ke totkay halke maslay ke liye hain.
Mera Personal Mashwara:
Raat ko sone se pehle sirf Totka 1 ya Totka 2 roz karo. 1 haftay me farak nazar aaye ga InshaAllah. Allah ne shifa rakhi hai in sadi cheezon me.
Behno, ye post us dost ko zarur share karo jis ke pair raat ko jalte hain. Ho sakta hai aap ki 1 share se kisi ki neend wapis aa jaye
Aap ko in 7 totkon me se konsa sab se asan laga? Comment me 1 se 7 number likh kar batao. Me jawab dun gi.
Duaon me yaad rakhna. Allah hafiz
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